The blender bottle is not only meant for protein shakes as many may think. You can be creative and mix protein shakes, marinades, pies, breakfast treats and much more. There are various recipes you can use to make any of the above beverages. The bottle has a ball whisk that blends all the ingredients to produce a smooth drink. Get your bottle and try out the following healthy blender bottle recipes.
- Jelly and peanut shake
Half a cup of strawberry yogurt
2 tablespoons of peanut butter
I tablespoon of vanillapowder
Half a cup of almond milk (unsweetened)
Ice
Procedure: Add all the ingredients inside the bottle apart from the ice. Make sure you start with the liquids then powder on top. Shake vigorously until they combine and no lumps are formed. Finally, add the ice and have your drink.
- Peanut and apple shake
1 tablespoon peanut butter or flourhalf cupof apple sauce (unsweetened)
1 tablespoon of cinnamon
1 tablespoon of vanilla powder
Ice
Procedure: Add in the liquid ingredients first, then powdered and shake thoroughly for 20 seconds. Drop in the ice cube and enjoy your drink.
- Peanut butter shake
2 tablespoons of peanut flour
A cup of vanilla Almond (unsweetened)
A scoop of chocolate powder
Ice
Procedure: Add in the bottle, vanilla first, then followed by peanut flour and chocolate powder. Shake well until they all blend. Cool, the mixture by adding ice then your drink is ready.
- Chocolate cake shake
A scoop of chocolate powder
1 or 2 cups of vanilla almond (unsweetened)
I tablespoon of cocoa
- Pumpkin pie shake
A quarter cup of mashed pumpkin
A cup of vanilla Almond (unsweetened)
2 tablespoons of pumpkin pie – spice
A scoop of powdered vanilla
Ice
Procedure: Mix all the ingredients except ice; vanilla liquid first, then the others. Shake wellthen add ice.
Soy with almond
A scoop of protein powder (it can be vanilla or any other protein)
1 tablespoon of maple syrup (sugar-free)
1 tablespoon of almonds (slivered)
1 tablespoon of yogurt
Ice
Procedure: Combine the ingredients and shake well. Drop in the ice and enjoy.
Berry shakes
You can also try some blender bottle recipes of berry mixes. The main ingredients used to make these recipes are strawberries and blueberries. These berries are good sources of vitamin K, A, and B. Moreover, they have nutrients of phosphorus, magnesium, and calcium. To form protein shakes with these berries, mix them with milk or vanilla and shake then add ice.
Conclusion
For every recipe, blend until the mixture is smooth otherwise, it won’t be appetizing with clumps on top. You can adjust the recipes according to your caloric or nutrient needs. These blender bottle recipes will save you from the boredom of drinking the same kinds of shakes every day. Ensure that your ingredients are fresh for healthy beverages. The recipes are suitable for everyone; whether you’d like to build your body mass or slim, protein shakes are essential in the mix.