Keeping a list of healthy snacks will make all the difference in your endeavor to lose weight and feel great. If you don’t know what foods to eat as snacks you will likely find yourself eating anything that comes along, which for most usually ends up not being a very healthy choice.
This is a big mistake that you don’t want to make! If you’re eating unhealthy snacks in between meals, you will fall short in your effort to lose and maintain a healthy weight. Let’s get you on the path of success by developing a list of healthy snacks for you.
Here are some quick snacks you can easily keep around the house that don’t take any preparation time and are easy to keep handy so you can grab and go in your fast paced life.
List of Healthy Snacks | Fruit
Apples, bananas, oranges, grapes, and pears just to name a few. These are a must have on your list of healthy snacks. The best thing about fruit is, it is truly grab and go. Except for some peeling or tossing of a core this is one of nature’s best raw and high fiber snack foods.
List of Healthy Snacks | Vegetables
Raw veggies are awesome such as carrots, broccoli, tomatoes, celery, asparagus, bell peppers. As a kid I used to grab a big ol’ beefsteak tomato and eat it like an apple! To add a kick of flavor you can dip your veggies in some garlic hummus or olive oil and garlic salt.
List of Healthy Snacks | Nuts & Seeds
Walnuts, almonds, cashews, pecans, brazil nuts, macadamia nuts, and sunflower seeds. The key with nuts is to make sure you eat them in moderation since they have a high concentration of calories and nutrients. It only takes a small handful to satisfy hunger and make you feel full for longer.
List of Healthy Snacks | Cereals & Grains
Whole grain oatmeal with your choice of fruit, granola type cereals, a rice cake or a slice of whole grain bread with peanut butter. Just make sure you’re not eating box cereals that have a lot of added sugar. And watch your consumption of peanut butter, don’t overdue it!
List of Healthy Snacks | Miscellaneous
A hard boiled egg, beef jerky, low fat yogurt, and popcorn. Make sure you buy your jerky from a health food store so it’s low in sodium. The same goes for yogurt, watch the food label for added sugar. Eat air popped not microwave popcorn, and don’t saturate it in butter and salt.
Keep using your imagination – there are a ton of great food choices to make your list of healthy snacks. They are easy to keep around and just grab and go.
You can also add to your to your list of healthy snacks foods that require a bit more preparation such as cooked whole grain rice, canned yams, canned beans, low sodium soups, spinach and salads. Learn how to make healthy snack recipes and you’ll enjoy eating while losing weight.
To sum up, with a list of healthy snacks you are now better equipped to manage your intake of food by choosing healthy foods for snacks. You will be able to control your hunger, make smart food choices and lose and maintain a healthy weight.
So enjoy your list of healthy snacks!
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