The reaction many people have about the Ice Cream Diet is typical, and they tend to look at it and wonder if it’s for real. Let’s see, you want to drop some weight, but you eat ice cream – not just eat it, but eat it everyday. Does seem contradictory. The plan with the Ice Cream Diet most certainly is to eat delicious ice cream every day, and you follow the diet guidelines to lose weight. So, ok… we’re going to review this Ice Cream Diet, and let you know what we find and think about it.
Often the saturated fats that are in Ice Cream are not discussed very much. You can eat cheese, meat and fish while on the Ice Cream Diet. While saturated fats are often included on the list of “bad” fats, recent research suggests that this is not justified, and that the human body needs a certain amount of saturated fat. Of course, you don’t want to overdo it with any kind of fat, but the Ice Cream Diet is a rather low calorie diet, and if you follow its recommendations you won’t be getting a very large amount of saturated (or any other kind) of fat. Conventional diets may not be as healthy as the Ice Cream Diet.
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A low calorie diet doesnt have to be nasty. Calcium content may be what you need to lose weight. Studies incdicate that calcuim is essential for weight loss. The consumption of calcium helps the body burn fat more efficiently. No matter what kind of diet you are on, you always have the option of taking a calcium supplement. The Ice Cream Diet recommends that you do regular exercise.
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Like so many other things, this diet is simply not cut out for every single person. It’s really important for a person to exercise moderation, and that is mainly referring to the ice cream eating. We all know some people will have a hard time doing that, especially if they really and truly love ice cream. Some are just terribly compulsive and won’t be able to resist the temptation. The Ice Cream Diet is really for people who are able to exert some control, to some reasonable degree, and they’re the ones who will see the greatest amount of success. In summary, the Ice Cream Diet can be a workable weight loss plan, but only if you stay within the caloric restrictions it gives you. This diet really is an old-fashioned approach to weight loss when you think about. It’s funny because the name draws attention, and then people realize they actually have to work to lose weight just like always!
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