Can Mexican Food Be Healthy?

Mexican food, like every different kind of food, is just as balanced as you allow it to be. Some People think Mexican and envision images of cheese soaked nachos and fried quesadillas, the truth of the matter is these food types could be unknown in real healthy Mexican food restaurants. Football sized burritos aren’t any more Mexican than a hamburger is. If you are looking to enhance your Mexican dishes to make them a little healthier, go for all six of these staple ingredients coming from real healthy Mexican food recipes.

1. Avocados- Even though avocados which are utilized as the base for guacamole, are high in calories from fat, they’re full of healthful nutrients that an appearance proud. In addition, avocados contain monounsaturated fat oleic acid which will help reduce the amount of harmful cholesterol. Avocados may also be efficient cancer fighters and also being full of vitamin E.

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2. Cilantro- While normally considered primarily as a garnish, cilantro is high in phytonutrients, flavonoids and active phenolic acid compounds. These complicated terms essentially mean the cilantro can help decrease your blood sugar, reduce your levels of cholesterol and help reduce infection.

3. Chili Peppers- Mexican meals are few things without its well-known spice. Chili peppers are full of a compound called capsaicin. This wonder drug not only is an effective fat burning supplement but can also combat inflammation and improve your vascular health. Furthermore, capsaicin also helps curb appetite. Eating capsaicin will help trigger your stomach to send signals for your brain, telling it is full, sooner. This helps prevent you against eating too much grub should your appetite be more than ravenous.

4. Beans- Beans are available in many kinds. The popular black and pinto beans are augmented with lots of kidney and fava beans and lentils. Beans are ubiquitous. While often operating as a side dish in Mexican cuisine, beans are quite often included in the main dishes themselves or a delicious filling to have an enchilada or taco. All varieties of beans are rich in fiber, an important ingredient for digestive health insurance and weight reduction which can help you feel fuller longer. Beans are also full of antioxidants, potent little particles which help root out toxins and protect against any of the results of aging.

5. Tomatoes- Utilised in lots of world cuisines apart from Mexican, the health benefits of tomatoes are plain to see. And also being flavorful, lower in calories, fat and carbohydrates, tomatoes are full of lycopene. This compound is a potent anti-inflammatory agent but also has benefits that extend to protecting cellular integrity, augmenting blood circulation and battling cancerous cells and growths.

Choosing more authentic Mexican Food won’t assist you to slim down but improve your all around health.

Tags: mexican food, mexican cuisine, healthy mexican food

One Response to “Can Mexican Food Be Healthy?”

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  1. Katherine says:

    i’ve been drinking bird nest soup every night (i only get the homemade kind back at home). the only reason why i drink it is because it’s supposed to be good for complexion.

    i’ve been taking the store-bought kind online (e.g. of famous branded only of course) which is directly mailed from Hong Kong. this would be at a more affordable price.


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