With todays advances in medical technology, you would naturally assume that more people should be living longer and enjoying strong healthy bodies into their old age. Yet there is still a large number of people suffering from chronic illnesses. Why are we not enjoying stronger and healthier lives? Why are people living longer, but suffering instead of living out a good life in their later years?
While genes may account for health, it is also what you do to your body over the years of your life. A huge reason why many people are obese and not as healthy as they should be is due to their diet. Yes, it is a major reason why people are not enjoying the kind of healthy they can and they should. Modern diets today include more meat, chemicals, cheese and other types of foods that increase the acidic levels in the blood stream. In today’s fast paced society, people eat more out of convenience rather than what is good for their bodies.
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Proponents of the acid alkaline diet believe that our bodies, which are slightly alkaline, should be nourished with foods that help us to maintain that balance. Yet our diets have become more acidic because of the increase in eating foods like grains, fish, meat, poultry, shellfish, cheese, milk and salt. These types of food introduce an acid base into the blood once they have been digested and metabolized.
While alkaline diets themselves have not been clinically proven to be healthier for us, conventional medicine has shown that alkaline diets may help to prevent the formation of kidney stones, osteoporosis, and age-related muscle wasting in the human body.
So if you want to go on an alkaline diet, what kinds of foods should you eat? A diet that is more alkaline is one that emphasizes food like fresh fruit, vegetables, roots, tubers, nuts and legumes. It will also help if you cut down on acid-producing foods like meats, cheeses and other such foods. While not excluding these foods out of your diet completely, reducing the amount consumed will help.
If you are considering a change in your lifestyle through either increased exercise or a change in diet, it is advised that you consult with a medical professional first. Especially if you have any health issues that might be complicated by going on something like an alkaline based diet.
With so many people looking for better health, the simplest thing you can change is your diet meal plan. From detox diets, to organic diets to weight loss diets, you may be amazed at how changing this one part of your lifestyle can truly give you better health.
Tags: acid alkaline balance diet, alkaline diet, acid alkaline diet