The following is a review of the things I eat on a regular basis for the slow carb diet. For every six out of 7 days a week, I follow the specified program listed below. Then the seventh day is my cheat day, where there are only a number of rules. Nevertheless, there’s never any calorie counting and / or debating about whether or not you should eat something!
Breakfast – Within thirty minutes to an hour of awakening, I usually eat 1 of two choices for this meal:
1. Egg white omelet (3/4-1 cup), veggie(s) (may be broccoli green pepper, baby spinach or a combination), crushed red pepper, sea salt, and fresh pepper. Once that is finished, I place salsa (ought to have no sugar) blended with some form of legume (I like either lentils or perhaps black beans for my slow carb diet) on top.
2. Select three or four hard-boiled eggs, old bay seasoning, fresh pepper, sea salt, broccoli dunked in all natural almond butter, in addition to a handful of dried edamame in some cases.
Lunch – Typically one of these simple items (except for when there’s a left-over of a good slow carb dinner entrée):
1. Poultry that is typically prepared in a frying pan with some olive oil plus some great seasonings, cooled and sliced up, then combined together with salsa & legumes. Additionally, I’ll routinely have a spinach salad with other veggies, banana peppers, and a handful of sunflower seeds. For dressing, I like Ken’s Northern Italian Lite.
2. Campbell’s Chunky Soup – Either lean beef with vegetables or sirloin burger with vegetables, and two hefty spoonfuls of legumes.
Dinner – Kudos to my remarkable wife Pam for these excellent and delightful slow carb diet options! I will usually pick one from each of the following 3 categories:
1. Lean Meat: Fish (usually salmon), grass fed beef, or chicken
2. Veggies: Spinach salad or steamed vegetables
3. Legumes: Edamame, lentils, or black beans
Be sure you keep the following details in mind whenever developing your routine. First, observe on the six non cheat days that every meal comprises of a lean meat, legumes & veggies. Truthfully, your body does not need anything else; in other words, starches, white flour, and so on provide us with basically no essential nutrients.
Second of all, at no point should you be thinking about calorie counting, if you abide by what I have laid out. Thirdly, it is important that you continue with the recommended exercises along with your daily diet to attain the best results.
Now you may be asking, what about those amazing cheat days that you referred to? For even more great information on this unique diet and to discover what a typical cheat day looks like for me, drop by Slow Carb Diet today!Tags: diet, Low Carb, slow carb