For optimum nutrition, you will find it necessary to have such healthy recipes as the protein shake recipes. The objective of this article is to help you sample a few of the recipes using whey and make the most out of them.

If you have not sampled the PB&J protein smoothie, you really don’t know that you are missing a protein food that is highly delicious. This why protein contains all the off-limit kind of food that you only took as a kid. You are set free to actually drink this wholesomeness.

 The sunrise smoothie is next on the line. This is ideal for those mornings when you wake up and the head is quite on a spin.  For this, you will only need a banana, peanut butter, a scoops whey protein, almond and strawberry.

 The peanut butter coconut craving is yours for the taking and this is definitely one of the best protein shake recipes. It has that silky, smooth base that you will not get in the standard protein recipes. The flavour combination is simply amazing; you will simply want to have it over and over again. For the ingredients, you will need the coconut milk, almond milk, peanut butter, and whey vanilla.

 Go for the almond butter protein pancakes and you will not regret it. You will only need a few ingredients involving whey vanilla scoop, egg white, almond butter, splenda, syrup and water. The ingredients are all mixed together and some water added.

 The cooking should be done over low to medium heat whereby the almond butter is plated and spread over the pancake. The splenda is then sprinkled over it whilst at the same time drizzling the aforementioned maple syrup. For an additional taste, have bananas or strawberries.

For those who love great breakfasts, nothing beats the morning breakfast shake. It gives you the punch that you need to get started in your day. As for the ingredients, you will only need blueberries, almonds, peanut butter, whey vanilla scoop, oatmeal and blue raspberry.

There is no so much to say about the directions when preparing them as all you need is to blend all the ingredients as mentioned together and there you will have it: the great tasting morning shake.

 Banana pankcakes, anyone? Well, the truth of the matter is that you can enjoy one of the best protein shake recipes using bananas. Yes, that’s right; you will only need a few ingredients.  These are coconut flakes, whey vanilla scoop and eggs. Of course you will also need coconut oil and the bananas. Cinnamon and sugar-free syrup will also do great if included.

We cannot conclude without mentioning something about the pumpkin protein bars. If you would like to wake your flavour palate, then this is one sure deal that you can take. Just have some few ingredients entailing Stevia powder, applesauce, cinnamon and ginger. In addition, you can include  baking soda, baking powder,eggwhite,oat flour, chopped walnuts  and of course the raw pumpkins.

Preparation is easy as it involves adding all the ingredients together and spreading batter on a pre-heated oven.

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