There is so much that there is to learn and know about food nutrition.  There is the issue of the types of nutrition, the nutrition facts, serving, calorific value, nutrition value among others which can’t just be summed up in one article. However, we are going to address some of the main areas reviving around it.

Nutrients in food

When we talk about food nutrition, we basically are asking ourselves what is found in food. The answer is that we are talking about carbs, proteins, fats, fiber, vitamins and minerals. There are micro nutrients and macronutrients to consider.

How will one know that the food that we take is nutritious?

This is a tricky question especially when you bear in mind that there are various foods that we consider ‘healthy’ whilst in reality, they are not. The point to note here is that you need to consider the amount of each of the nutrients for the body. There should be well balanced vitamins, mineral, phytonutrients, amino acids, proteins and reasonable amounts of calories. Many people find it difficult to find a perfect balance for all these and this could possibly explain why they tend to be unhealthy despite the insistence that they are eating right.

The importance of food nutrition

We cannot overemphasize the importance of this nutrition. We all know that we need to eat and remain healthy at all times. The main reason is that our bodies need energy to live and work, repair, grow and so on. If you do not balance well on each of the [sect of nutrition, then you will find that you will lack one of the few examples we have mentioned. For instance, if you don’t take sufficient amount of calories, you will not have the energy to work. For the same reason, lack of proteins will mean that the body tissues and muscles will not grow and repair. This just boils down to the fact that you need   a balanced diet at all times without missing any of the mentioned types.

Nutrient value

There is one issue on food nutrition that we definitely can’t miss.The nutritional value is a common are in nutrition. The nutrient value essentially tries to explain the quantity, range, calorific value, mineral, vitamin and the photochemical composition of a particular food. This basically means that you will go beyond the physical aspects   of the food and try to understand what is contained in that food.

The nutritional value of food is very important as it helps us to know how much we are taking and to what extent the food impact on our bodies. Those who gain weight for instance may be lacking in the nutritional information that will help them substitute the unhealthy foods in their diets with the healthy ones.

The aspect of the various contents in the food should be given the attention it deserves if we are to remain healthy. The truth of the matter is that our lives generally are as a result of what we eat. In essence, you are what you eat, more the reason to eat well.

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