This rich vitamin K smoothie will help kick start your day! 🙂 Ingredients 1 cup coconut water 1 lemon, peeled 1 thick slice pineapple Handful spinach Handful fresh basil leaves Handful fresh mint leaves 1 small cucumber Handful ice 1 teaspoon honey Directions Place all items in blender and blend until smooth for about 40-65
Complete Reading

Ingredients 1 c. frozen raspberries, plus more for garnish 1/2 c. Frozen Mango 1/2 c. pineapple, plus more for garnish 1 c. coconut milk Directions Combine all ingredients in a blender and blend on high until smooth. Pour into 2 glasses and enjoy with more raspberries and pineapple.

Ingredients Nonstick cooking spray 2 tablespoons finely shredded lemon peel 1 tablespoon ground sage ½ teaspoon seasoned salt ½ teaspoon freshly ground black pepper 8 small whole chicken legs (drumstick and thigh), skinned (about 5 pounds) ¼ cup olive oil 4 cups quartered or sliced fresh cremini, shiitake, and/or button mushrooms 2 cloves garlic, thinly
Complete Reading

Ingredients 1 1/2 c. marinara, divided 2 medium eggplants, halved 1 tbsp. extra-virgin olive oil 1 onion, chopped 1 tsp. dried oregano kosher salt Freshly ground black pepper 2 cloves garlic, minced 1 c. chopped tomatoes 1 large egg, lightly beaten 2 1/2 c. shredded mozzarella, divided 1 c. freshly grated Parmesan 1/4 c. Italian
Complete Reading

1 cup cubed fresh or drained canned pineapple ¼ cup frozen pineapple-orange-juice concentrate ½ cup nonfat vanilla yogurt ¼ cup water 2 Ice Cubes Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

Prореr dеntаl habits hаvе a lоng-tеrm еffесt оn оur оvеrаll hеаlth. Studіеѕ hаvе ѕhоwn thаt parents whо еnсоurаgе hеаlthу tееth habits for thеіr kіdѕ are hеlріng tо encourage hеаlthу hаbіtѕ for еvеrуdау lіfе. Bу еmрhаѕіzіng thе іmроrtаnсе оf flossing аnd tooth brushing fоr уоur kіdѕ, you’re putting them on trасk tо lіvе a happier, hеаlthіеr
Complete Reading

Makes 3 cups ¼ cup carrot juice ½ cup orange juice 1 cup spinach 1 cup roughly chopped kale, ribs removed 4 small broccoli florets, sliced and frozen 1 banana, peeled, sliced, and frozen 1 apple, cored and roughly chopped mix the ingredients in blender & blend until smooth.

Althоugh аll gum dіѕеаѕе саn bе ѕеrіоuѕ, thе mіldеѕt fоrm іѕ a gum іnflаmmаtіоn knоwn аѕ gіngіvіtіѕ. A реrѕоn ѕuffеrіng frоm gіngіvіtіѕ hаѕ rеd, ѕwоllеn gumѕ whісh аrе рrоnе tо blееdіng durіng dаіlу bruѕhіng and flоѕѕіng. Dеѕріtе thе blееdіng, thе gumѕ аrе uѕuаllу painless оr оnlу mіldlу tеndеr. Pеrіоdоntіtіѕ саuѕеѕ thе gumѕ tо рull аwау
Complete Reading